In 2003, while attending Brooklyn College, I discovered the calming yet empowering world of Yoga! During my time at Brooklyn College, I earned my Bachelors of Science in Psychology and my Masters of Science in Physical Education. After many years of juggling school and work for nonprofit organizations serving individuals with developmental disabilities, I finally became a New York City Adaptive Physical Education teacher in 2012. As an experienced teacher, I finally decided that it was time to combine my two passions: Yoga and teaching. In 2023, I have finally reached my goal of becoming a Yoga Instructor with the amazing and life changing training program, Breathe for Change. Yoga has been my go to method in bringing together mind and body. Now, I would like to share my self care practice with you! Situated in the New York City and Long Island area, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle?